In 2026 the picture is more complicated than ever: employer coverage has plateaued and in some cases reversed, Medicare has launched its first-ever weight loss drug program, and several states have eliminated Medicaid coverage
For others, it's once a week
A Quick History GLP-1s are hormones naturally made by our gut, and they regulate blood sugar and appetite
Does GLP-1 help with Alzheimers
Consider these evidence-based dietary strategies: Eat small, frequent, low-fat meals that are easier to digest Limit sugar alcohols (sorbitol, mannitol, xylitol) found in sugar-free products, which have known laxative effects Gradually increase soluble fiber through foods like oatmeal and psyllium supplements, which can help bulk stools Avoid excessive insoluble fiber from raw vegetables and whole grains during acute episodes Stay adequately hydrated with water and electrolyte-containing beverages to prevent dehydration Avoid spicy, greasy, or very high-fiber foods during episodes of diarrhea Medication dosing may require adjustment
And they've found solutions that make consistent nutrition actually doable
