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Consuming it early in the day may help you feel more energized throughout your waking hours.Some studies suggest that taking Vitamin B12 later in the day could potentially interfere with sleep for some individuals

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Flp et al., 2018

Evidence Based Research This article has been researched and written based on scientific evidence and fact sheets that have then been crossed checked by our team of doctors and subject matter experts

A common pattern is hyperarousal

Consequently, their experiments produce accurate and repeatable results that strengthen future findings