We also need to watch for any side effects
"but I do find it weird that my B12 is nonexistent and yet my RBC, MCV, and MCH are normal." Low B12 can lead to enlarged red blood cells (macrocytosis)
[74] Fruit and iron were also part of the diet, and it appears that at this point, Minot and Murphy were not quite sure that the liver was a very important factor
[6] [13] Proton pump inhibitors (PPIs) and H2-receptor antagonists , used for acid reflux, reduce stomach acid production and may affect B12 release from food proteins
This cellular breakdown can result in elevated serum B12 levels, though this is not a consistent or defining feature of liver disease
Some users notice increased energy within two weeks, with substantial weight loss after twelve weeks, too