In some embodiments, an otic composition or formulation disclosed herein comprises less than about 50 ppm of water
With 4 grams of fiber and 28 grams of protein, this protein powder helps you stay fuller for longer, while maintaining muscle mass
SERVES 4 CALORIES PER SERVING 439 AUTHOR Kelly Kennedy, RDN REVIEWED BY Lynn Grieger, RDN, CDCES PREP TIME 10 min COOK TIME 50 min TOTAL TIME 1 hr Ingredients Directions Add eggs, milk, salt, garlic powder, and pepper in a large mixing bowl and whisk well
M.ShalovyloY
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Day 3: Wednesday Breakfast (380 cal, 30g protein): Overnight oats with half a cup rolled oats, one scoop chocolate protein powder, one cup unsweetened almond milk, one tablespoon chia seeds, and one tablespoon cocoa powder