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Hydrating Foods and High-Water-Content Vegetables Some days, fluids are easier to eat than drink

The Concept of Microdosing On social media and in some health circles, you may hear about microdosing or using smaller, more frequent dosesor larger, less frequent onesto find a sweet spot. While some individuals report success with this, it is not currently the FDA-recommended way to use these medications

Soluble fiber dissolves in water to form a gel-like substance that slows glucose absorption, lowers LDL cholesterol, and feeds beneficial gut bacteria

On GLP-1 medications where transit time is already extended, the ceiling for comfortable fiber intake may be lower than for the general population

Lancet (2015) 385:206776

Target Audience: Joi Wellness is for people who want a complete weight loss program