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Kaitlin Ahern Author Kaitlin Ahern is a New Jerseybased health journalist and content strategist with over a decade of experience in lifestyle media and content marketing

Use lentils or chickpeas for extra plant-based protein

Consult with a licensed healthcare provider before using any peptide supplement

Traveling With Reconstituted Peptides Reconstituted peptide solutions are more fragile than lyophilized powder because water, oxygen, temperature, repeated handling, and contamination risk all matter

Retatrutide is a next-generation weight loss medication from Eli Lilly that is currently in Phase 3 trials

Bausch Health, Leading Pharma and Sanoz did not specify a reason for the shortage