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If you are mildly B12 deficient but are otherwise in good health, you may be able to raise your B12 levels with a few simple dietary adjustments
The peptide stimulates growth factors like VEGF and TGF-1, essential for tissue repair and regeneration
Natural Sources of B12 Common sources of B12 include: Beef and liver Eggs and dairy products Fish such as salmon and tuna For people who dont consume animal products, fortified cereals or supplements may be needed to maintain healthy levels
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Nothing above is medical advice, dosing guidance, or a claim of efficacy
hearing you have a deficiency can feel overwhelming
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