Meat, fish, eggs, and dairy are great sources
Its a well-known fact that B12 does not absorb well

Full Ingredients: WATER, TRIETHYLHEXANOIN, HYDROGENATED POLY(C6-14 OLEFIN), BUTYLENE GLYCOL, 1,2-HEXANEDIOL, METHYLPROPANEDIOL, NIACINAMIDE, PHENYL TRIMETHICONE, DIETHOXYETHYL SUCCINATE, POLYGLYCERYL-10 MYRISTATE, FRAGRANCE, HIPPOPHAE RHAMNOIDES OIL, ETHYLHEXYLGLYCERIN, ALLANTOIN, HYDROGENATED LECITHIN, HIBISCUS ESCULENTUS FRUIT EXTRACT, CORCHORUS OLITORIUS LEAF EXTRACT, CARUM PETROSELINUM (PARSLEY) EXTRACT, GLUTATHIONE, SODIUM GLUCONATE, ADENOSINE, CELLULOSE GUM, HEXYL CINNAMAL, GLUCONOLACTONE, MELIA AZADIRACHTA LEAF EXTRACT, LINALOOL, MELIA AZADIRACHTA FLOWER EXTRACT, LAVANDULA ANGUSTIFOLIA (LAVENDER) FLOWER WATER, HYACINTHUS ORIENTALIS (HYACINTH) EXTRACT, CENTAUREA CYANUS FLOWER EXTRACT, CHAMOMILLA RECUTITA (MATRICARIA) FLOWER/LEAF EXTRACT, CURCUMA LONGA (TURMERIC) ROOT EXTRACT, BORAGO OFFICINALIS EXTRACT, SALVIA SCLAREA (CLARY) EXTRACT, LIMONENE, ALPHA-ARBUTIN, OCIMUM SANCTUM LEAF EXTRACT, CORALLINA OFFICINALIS EXTRACT, THIOCTIC ACID, BIOTIN, BIOTINOYL TRIPEPTIDE-1, ACETYL HEXAPEPTIDE-8, TRIPEPTIDE-1, TRIPEPTIDE-3, MYRISTOYL PENTAPEPTIDE-17, HEXAPEPTIDE-9

Thus, it increases circulating growth hormone and IGF-1
Skyner R
From $65 same-day US shipping on orders before 2 PM PT certificate of analysis per lot for research use only