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Track strength rather than only scale weight

In the recent study, LC supplementation 2 g/day has been applied in combination with a resistance training program (4 days/week) to healthy men (age range 1840 y.o.), for 9 weeks [43]

Weight loss medications significantly enhance the effectiveness of lifestyle changes, such as a balanced diet and increased physical activity, leading to improved outcomes

Combined with slower digestion and calmer cravings, this effect makes daily calorie intake drop without forcing strict dieting or heavy restrictions

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By morning, the peak has passed