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For individuals with healthy absorption who need modest B12 supplementation, oral forms may adequately maintain levels at minimal expense

You can also get vitamin B12 from supplements or foods where its been added

This dual effect results in reduced adiposity and improved fat utilization for energy, which has led researchers to explore its role as a metabolic regulator rather than a simple weight loss agent

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Researchers observed upregulation of metabolic gene expression in adipocytes

PMID 15135771