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Injections can be weekly while refills are made on follow-ups.

Examples: Salmon Eggs Greek yogurt Ground beef Tuna Rotisserie chicken 2

Increase Loads Gradually Start where you are and progress slowly

57 The time spent on GLP-1 medication, with its effects on appetite and food noise, creates a unique "window of opportunity." Biological drives related to hunger and cravings are dampened, freeing up cognitive resources

So whether youre a sunrise go-getter or a night owl navigating your weight loss journey one step at a time, know this: youre doing something amazing for your health

The simple GLP-1 plate Aim for about half non-starchy vegetables , a quarter lean protein (eaten first), and a quarter smart carbs , with a little healthy fat