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[1] Unlike many nutrients, B12 is well-stored in the liver, with body reserves typically lasting several years

Just follow the correct steps and youll do just fine

If you develop diarrhoea after starting B12 supplementation, it is worth considering other factors that may be contributing to your symptoms

Injections provide higher blood concentrations than oral supplements due to their direct route into the bloodstream which allows for greater absorption rates resulting in more effective results with fewer doses required over time compared with oral supplements

Thyroid (calcitonin) if medullary thyroid carcinoma risk factors are present

life gets hectic, and we start to feel it physically