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Living in Arizona's dry climate means you need even moreaim for at least 8-10 glasses daily, more if you're active or spend time outdoors

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(e) Impact of environmental stress and diseases Aging, neurodegeneration (e.g., Alzheimer's disease), and inflammation induce epigenetic reprogramming in microglia, leading to subpopulations with pro-inflammatory or neuroprotective phenotypes (Gosselin et al., 2017

It is primarily obtained through dietary sources such as dairy products, seafood, fish, eggs and certain vegetables

Lam LKM, Reilly JP, Rux AH, Murphy SJ, Kuri-Cervantes L, Weisman AR, et al