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If you suspect deficiency, the most important first step is tracking your diet and energy levels our Calorie Calculator can help you identify whether nutritional gaps in your daily intake may be contributing to low energy alongside a B12 deficiency
Vegans and Vegetarians Vegans are at the highest risk of B12 deficiency because they consume no animal products
Metabolic support - Optimise your metabolism with B vitamins that play crucial roles in processing proteins, fats, and carbohydrates
People under high stress or with digestive issues that impair nutrient absorption
People deficient in B12 often experience fatigue and lack physical and mental stamina
Performance metrics should be scrutinized
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