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Supplementing with CoQ10 may help combat the fatigue often associated with post-COVID recovery by enhancing cellular energy production

Natural regulation: achieving "regulated quiet" without a needle The ultimate goal of my work as a personal nutritionist is to help you achieve "Regulated Quiet." This is the state where the food noise dissipates naturally because your nervous system no longer needs to scream for a safety net

Chen B, Xu P, Wang J, Zhang C

Most people dont need to stop eating completely, but you also dont need to force normal meals. The sweet spot is usually tiny portions of bland food, spaced out, alongside steady fluids

Overall, while Ozempic and related drugs boast multiple benefits for those affected by T2DM and obesity, these medications present a complicated set of side effects which are still being researched