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If you've only been thinking of it as a weight loss aid, you're working with half the information

But theres a valid reason for having this kind of guideline when taking a GLP-1 like Ozempic (the version of semaglutide thats FDA-approved for treatment of type 2 diabetes )

Research shows that many people achieve their weight loss goals at 1mg or 1.7mg and choose to stay at that dose long-term

Now, here comes the twist: instead of keeping us asleep, alcohol starts to act more like a stimulant

If you are serious about weight loss, pick up a form of fasting and stick to it

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