Red blood cells contain much higher glutathione concentrations than plasma
When you take prescription steroids, you artificially trigger this state
In a double-blind randomized controlled trial of 46 bipolar disorder patients, N-acetylcysteine (2000 mg/d) treatment for 6 months did not result in any significant differences in cognitive measures including digit span, word learning, trail making, and verbal fluency when compared with the placebo group (15)
Garlic can also give a boost to the immune system, cholesterol levels, prevent cardiovascular ailments and also lower the blood pressure
Marino, G
The result is a greater reliance on fat for energy production, reduced muscle glycogen depletion, and reduced lactic acid accumulation extending exercise capacity before fatigue