Foods to prioritize: Lean proteins: chicken, turkey, fish, Greek yogurt, cottage cheese, eggs, protein shakes Non-starchy vegetables: unlimited amounts, high fiber, low calorie Fruits: moderate amounts (natural sugar adds up but provides nutrients) Whole grains: small portions for sustained energy Healthy fats: crucial for gallbladder health, dont skip entirely According to research on rapid weight loss and nutrition, maintaining adequate protein prevents 50-70% of muscle loss compared to low-protein diets
Ozempic face is not an actual side effect or medical condition, but its a commonly reported aesthetic change among people taking GLP-1s
Diabetes Manag (Lond, Engl)
Key TakeawaysThe number of people taking GLP-1 drugs to lose weight more than tripled in recent yearsThe percentage of non-diabetics taking GLP-1 drugs rose from 0.1% to 0.4% between 2018 and 2022That led to $5.8 billion in spending on the drugs in 2022.TUESDAY, April 1, 2025 (HealthDay News) -- The number of Americans taking cutting-edge weight-loss drugs like Ozempic, Wegovy and Zepbound has skyrocketed in recent years, a new study says.The number of people without diabetes taking a GLP-1 drug more than tripled between 2018 and 2022 in the U.S., researchers reported March 31 in the Annals of Internal Medicine.Spending on these drugs reached $5.8 billion in 2022, with average prices consistently exceeding $1,500 per prescription, results show.Despite this, adoption remained limited, as only 1 in 250 U.S
In skincare, glutathione is renowned for its skin-lightening and anti-aging properties, making it an effective treatment for melasma and other pigmentation issues
What is GLP-1 and why it matters GLP-1 stands for glucagon like peptide 1
