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So when I first discovered the science I was quite surprised and taken back I thought okay, this is maybe another just social media weird fat thing but actually there's some really good clinical trials showing us that one tablespoon of vinegar in a tall glass of water before a meal can reduce the glucose spike of that meal by up to 30% without needing to change what you're eating during the meal, just by adding the vinegar drink
Shatavari: Consume 1 teaspoon of Shatavari powder mixed in warm milk or water twice a day to increase libido and fertility
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The supplementary in-trial analysis of all available data demonstrated similar, non-significant results for total fat mass with reductions of 3.0 kg (0.37) and 2.3 kg (0.36) for semaglutide and canagliflozin, respectively (ETD 0.71 [95% CI 1.72, 0.31])
Furthermore, GS-R mice receiving FMT from the gallstone patients also had higher cecal 7-dehydroxylation activity (Fig