While it likely wont be fatal on its own, taking too much melatonin can potentially cause you to feel sleepy during unexpected and unintended times , which can be a problem if you are driving, operating heavy machinery, or otherwise in a potentially dangerous situation
Important: this difference doesnt mean one is better for everything, but that they fit differently depending on the person, goal, and routine type
At the same time, they reduce appetite by interacting with hunger signals in the brain, leading to significant weight loss
doi: 10.1172/JCI76009 163 JerkeUEulenberg-GustavusCRousselleANicklinPKreideweissSGrundlMAet al
Important: Food supplements should not be used as a substitute for a balanced diet and healthy lifestyle
June 11, 2025 No Comments Menopause marks a major transition in a womans lifeone that often comes with unexpected changes, including stubborn weight gain