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But their story doesnt end there

LL-37's antimicrobial activity extends beyond direct microbial killing

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Its okay to eat smaller portions, but try to eat regular small meals rather than nothing at all

In addition, gut microbiota and gut microbiome-derived metabolite, indole-3-acetic acid, were also reported to contribute to the efficacy of SFN in improving HFD-induced hepatic steatosis along with Aryl hydrocarbon receptor (AHR)/SREBP1c pathway-mediated lipid metabolism (Xu et al., 2021)

For them, losing even a small amount of lean mass carries much steeper consequences, significantly increasing the risk of clinical sarcopenia, frailty, and mobility issues