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10.1016/j.jnutbio.2022.109019 Summary Keywords energy metabolism, gut microbiota, obesity, potential mechanism, strengthening the spleen and dispelling dampness, traditional Chinese medicine Citation Peng H, Jiang J, Tan Z and Jiang P (2026) Gut microbiota and spleen-strengthening and dampness-dispelling therapies in obesity and related metabolic disorders: key mechanisms and therapeutic potential

Adequate protein, generally 0.7 to 1.0 grams per pound of body weight daily, helps preserve muscle while losing fat

Acne scars Promotes wound healing and fades post-inflammatory acne scars, blemishes, and uneven complexion

Its mainly used to boost fat burning, improve endurance, and speed up recovery after workouts

Identification of OCT6 as a novel organic cation transporter preferentially expressed in hematopoietic cells and leukemias

When medically appropriate, physicians may prescribe these medications for weight management if BMI criteria are met