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PubMed 11713214 Stier H

Your body needs vitamin B12, but it cannot produce it

Moreover, if you get your B12 shot from a high quality source such as Beautox Bar, you can feel confident that you are receiving the most purified form of the nutrient and not something else that may contain impurities and even toxins

Nicotinamide N-methyltransferase knockdown protects against diet-induced obesity. Nature Medicine , 20(4), 398-403

However, megadosing (taking excessive amounts of vitamin B12) may lead to some negative side effects

Energy drinks, protein shakes, and certain breakfast cereals may contribute to higher levels, particularly if consumed daily