Independent replication of the foundational findings across multiple research groups provides cross-laboratory credibility for the core mechanism observations
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The recommended daily amount (RDA) varies, depending on age and other factors, but while the recommended dose for an adult is 2.4 mcg (micrograms), B12 vitamin pills are also sold in doses of 5 to 25 mcg, and even 500 mcg to 1,000 mcg or more
In fact, many adults are completely unable to absorb B12
[1] [2] These include reduced caloric intake due to appetite suppression, gastrointestinal side effects leading to decreased food intake, delayed gastric emptying, changes in blood glucose levels, and the metabolic adjustments associated with significant weight loss
B., & Napolitano, J