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Weight gain is common in people with lupus, whether due to the disease, limited physical activity during flare-ups, or side effects of medications

Eat bland foods, like crackers or toast, and avoid heavy or spicy foods until symptoms subside

Remove the cap and inspect the medication for any particles or discoloration

Zuckerman recommends waiting 3-6 months after stabilizing your weight

Many people now use telehealth services, which can be a good way to get help

We discuss how to improve hormones using behavioral, nutritional, and exercise-based tools and safely and rationally approach supplementation and hormone therapies