Aim to drink at least half your body weight (in ounces) of water daily and include herbal teas or flavored water if plain water feels monotonous
Recognising when GLP-1 medications may be suitable helps place these treatments in the correct context as part of a doctor-led weight management strategy rather than a standalone solution
Further, GLP-1RA therapy was associated with reduced risks of stroke or TIA, MI, VTE, PE, all-cause mortality, hospitalization, and ED visits in participants with T2D
Regular and gentle physical activity Light, regular movement like walking, stretching, or yoga can help your digestion work better and prevent gas from building up
When you suddenly drop from 2,500 daily calories to 1,200 or 1,000, your energy levels can dip until your metabolism adapts
It may also help patients with excess body weight, obesity, or weight-related health conditions such as high blood pressure, blood sugar concerns, or other health markers that deserve closer attention