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Think ready-to-eat proteins, easy carbs, soft fruit, and a few comfort foods you know are realistic for your appetite

Did it help you lose weight or better control your blood sugar

For therapies that require long-term use, sustained patient engagement and clinical familiarity will be critical

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Oral formulations have a shorter half-life.[ref] In clinical trials, GLP-1 RAs improved lipid profiles, increased satiety, slowed gastric emptying, reduced inflammation, and had neuroprotective effects.[ref] The slowing of gastric emptying and reducing inflammation may play a role in weight loss, along with the decrease in appetite and eating less

Keep a consistent sleep schedule and create a calming bedtime routine