B12 deficiency causes fatigue, poor exercise tolerance, impaired cognition, and in severe cases peripheral neuropathy
17 Sublingual B12 bypasses intestinal absorption issues, which makes it a more accessible treatment option for vitamin B12 deficiency
+ Common signs of low B12 include persistent tiredness or low energy, brain fog or poor concentration, pins and needles or numbness in the hands and feet, a sore or red tongue, mouth ulcers, low mood, and looking pale
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[16] [121] Upon leaving the stomach the hydrochloric acid of the chyme is neutralized in the duodenum by bicarbonate, [122] and pancreatic proteases release the vitamin from HC, making it available to be bound by IF, which is a protein secreted by gastric parietal cells in response to the presence of food in the stomach
Many heavy drinkers miss out on having a balanced diet rich in vitamin B12