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Cunningham KE, Turner JR (2012) Myosin light chain kinase: pulling the strings of epithelial tight junction function

Promotes angiogenesis (new blood vessel formation) to increase nutrient delivery to damaged tissue Upregulates growth factor expression (VEGF, EGF) at injury sites Demonstrates systemic healing effects even when administered at a distance from the injury Studied for gut-muscle axis support GI health is closely linked to nutrient absorption and anabolic efficiency BPC-157 is often combined with TB-500 in research protocols

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The barre class is another great one and Courtney is a fantastic instructor who pushes you through the class with great energy and great music

Example: cottage cheese if tolerated

Raw milk contains precursors that enable your body to produce glutathione, so its worth trying if you can get your hands on some unpastuerized milk