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Key risk factors of vitamin B12 deficiency include: Decreased ability to absorb vitamins as a result of low hydrochloric acid secretion Certain medications Gastrointestinal disease and surgeries Vegans are also at a higher risk of vitamin B12 deficiency Can You Have Too Much Vitamin B12

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Special Considerations for Children and Older Adults Vitamin B12 for Kids Pediatric administration requires special care

Magnesium glycinate Alcohol lowers magnesium, which leads to muscle cramps, poor sleep, and fatigue