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Iron deficiency, especially in women, has long been linked with excessive hair shedding

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It is primarily found in animal products such as meat, fish, eggs, and dairy

For this reason, the Food and Nutrition Board of the National Academy of Medicine advises that all adults limit their intake of folic acid (supplements and fortification) to 1,000 g (1 mg) daily

Is it OK to take 1000 mcg of B12 a day

Record the product, dose, and time of your last dose and follow the preparation instructions for the specific test