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Key takeaways Strength training while on GLP-1 helps protect muscle as body weight changes Train 2 to 3 times per week for 20 to 30 minutes Use compound movements: squat, hinge, push, pull, carry, and core Start with 1 set of 1215 controlled reps, then progress slowly Prioritize protein, total calories, hydration, and rest Adjust the workout on tired days, not the habit Join the iFIT community today

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The FDA-approved injectable formulations (Ozempic, Wegovy) and compounded alternatives require careful titration to balance efficacy with tolerabilityand most side effects stem from dosing that outpaces individual tolerance thresholds

Hidden costs include necessary supplies like insulin syringes, alcohol swabs, and proper storage containers

The MHRA has approved these medications following rigorous clinical trials demonstrating their efficacy in glycaemic control and weight reduction

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