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Some individuals notice an energy boost within a few days , while others may take a few weeks for optimal effects

Vitamin B12 also helps prevent megaloblastic anemia, which makes people tired and weak

Those with confirmed deficiency may require parenteral (injectable) B12, as oral supplementation may be inadequate

Vitamin B12 is not naturally present in reliable amounts in plant foods (some seaweeds and fermented foods contain B12 analogues that are not bioactive in humans), which means vegans and some vegetarians need to obtain their intake through fortified foods or supplements

I could be wrong but I'm gonna guess you're not devouring enormous quantities of liver, beans and lentils

Oral supplements take an obstacle course