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Reported outcomes can vary by trial design, population, and estimand, and individual results vary

Avoid spicy foods, caffeine, and alcohol

Blood work guides management, which may include aromatase inhibitors if estradiol rises too high

You should keep in mind that cited references to ongoing nutritional scientific study are most likely not accepted by the FDA as conclusive

Days 5 to 14 By now your skin should feel essentially normal on the surface, so resume your regular anti-aging routine on its usual schedule, reintroducing any remaining actives gradually