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The best sweet snacks on GLP-1 are those that combine a touch of sweetness with protein and fibre to keep you satisfied

The medication works partly by slowing stomach emptying and helping the brain recognize fullness signals more effectively

Wang, Z., Sun, Q., Sun, N., Liang, M

Retrieved from What You Should Know About Hair Shedding From GLP-1 Medications

Orthostatic Intolerance and Tachycardia: Because the heart muscle relies heavily on fatty acid oxidation for fuel, L-carnitine supports cardiac efficiency and has been shown to improve heart rate variability (HRV), helping to calm the autonomic nervous system and manage POTS symptoms

For example, eating every 3-4 hours can help prevent your blood sugar from dropping too low and better support your metabolism