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If cost is a primary concern and you have no known methylation issues, cyanocobalamin is perfectly fine
Frequency: Once per day (subcutaneous), ideally 3060 minutes before bedtime
L- Carnitine Research shows that L- Carnitine plays a role in weight loss as it stimulates the use of fat for fuel and boosts metabolism
References The studies referenced above are presented for informational purposes only and do not constitute medical claims
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The association of vitamin b 12 and folate blood levels with mortality and cardiovascular morbidity incidence in the old old: the Bronx aging study
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