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A cross-sectional study of nutritional status in healthy, young, physically-active German omnivores, vegetarians and vegans reveals adequate vitamin B12 status in supplemented vegans
B12 injections are typically used to treat vitamin B12 deficiency, which can cause fatigue, weakness, and other symptoms
This process not only aids in weight loss by making fat a source of energy but also helps in combating fatigue, which is often a side effect of calorie-restricted diets
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