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Heat and Cold Exposure: Practises like sauna use or cold plunging are "hormetic stressors" that can trigger the body to upregulate its own antioxidant production

10.1111/j.1528-1167.2006.00834.x 53

J Clin Diagn Res

It contains around 10 grams of plant-based protein from peas, hemp seeds, and pumpkin seeds

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However, current evidence points to at least partial mediation through central mechanisms as direct activation of central GIPRs can suppress food intake and decrease body weight, whereas deletion of these receptors blunts such effects and protects against obesity by altering feeding behavior (NamKoong et al., 2017