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Below are the step-by-step instructions that show how to self-inject the vitamin B12 safely
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Here are the best vitamin B12 injection sites for each method: Subcutaneous B12 injection sites Usually, the best places to give yourself a B12 shot subcutaneously are the abdomen, thigh, and upper arm, as you can see in this illustration: Although not shown above, the buttock is another good site for B12 shots
Once done, remove the needle and apply gentle pressure with a clean swab
If you have a capable helper, then the upper buttocks or arm is a good choice and makes receiving the healthful benefits of B vitamins easier