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Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, spread out over several days

Individual variability affects outcomes significantly

What's next for GLP-1s

They can reverse ageing changes like dark spots

Link to my Substack is in the comments for a more detailed discussion

BHRT can help support weight loss and overall wellness in several important ways: Optimizes metabolism and fat-burning efficiency Balances key hormones like estrogen, progesterone, and testosterone Improves energy levels and daily motivation Enhances sleep quality, which is vital for metabolic function Reduces stress on the body, helping to stabilize cortisol levels Provides individualized care with full hormone panels and customized therapy plans Our expert team at Vitality Med Spa helps patients reclaim control of their weight and health by treating the underlying hormonal imbalances that often go undiagnosed