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Are you incorporating enough physical activity

GLP-1 receptor agonists including semaglutide can slow gastric emptying, which may affect anesthesia safety and surgical outcomes

An important reminder that medications can initiate change, but lifestyle determines whether those gains are maintained

The effects are modest and strain-specific, but fermented dairy is a convenient way to combine protein and beneficial microbes

Heres what you should know about potential GLP-1 side effectsand how to avoid them: Digestive Discomfort : About 30% of my patients experience some nausea, reflux, or constipation when starting GLP-1s