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10.3390/antiox10111839 60 LinN.ErdosT.LouieC.DesaiR.LinN.AyzenbergG.et al (2024)

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Antioxidants are compounds in food that fend off damage from harmful molecules called free radicals The main antioxidants in okra are polyphenols, including flavonoids and isoquercetin, as well as vitamins A and C Research shows that eating a diet high in polyphenols Polyphenols may also benefit brain health due to their unique ability to enter your brain and protect against inflammation These defense mechanisms may help protect your brain from symptoms of aging and improve cognition, learning, and memory