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Here are some foods that can help increase glutathione levels: Garlic Onions Cruciferous vegetables (like broccoli and kale) Brazil nuts Sunflower seeds Citrus fruits These foods are high in sulfur, selenium, and vitamin C, which are all important for glutathione synthesis

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One compound that has gained significant attention in regenerative and functional medicine is copper peptides , specifically GHK-Cu

With consistent use, you will notice a reduction in hyperpigmentation, a smoother texture, and a more youthful appearance