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Experts have estimated that a Western diet contains 5-7 micrograms of vitamin B12, and a multivitamin often contains 12-25 micrograms

On this episode of #AskUSADA, Science Director, Laura Lewis, PhD, discusses whether an athlete can participate in a medical clinical trial while following anti-doping rules

Environmental toxins, poor diet, and lack of sleep can further deplete these vital stores

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It helps protect the gut lining and reduce discomfort associated with conditions like IBD or leaky gut, making it a reliable ally for long-term digestive health