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Below, well briefly touch on a few of its closest competitors and go over some of the pros and cons of choosing them

Maintaining a healthy weight is of utmost importance in preventing knee OA, 2 being physically active, avoiding certain occupational injuries, and adapting jobs that require weight bearing and knee flexion can help prevent or delay disease progression, as well as improve joint pain and function

For example, a study published in the International Journal of Sports Nutrition found that the combination of L-Carnitine and CLA improves metabolism, increases endurance, and reduces fat deposits in athletes

Avoid or minimize triggers such as stress, tight clothing, NSAIDs, and high heat and humidity