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These changes can be expected, but they should still feel manageable

Caffeine Changes, Poor Sleep, and Other Triggers A sudden reduction in coffee, tea, or energy drinks may cause caffeine-withdrawal headaches

Conclusion: Green tea has moderate effects on metabolism, but by no means reaches the potency or reliability of Ozempic

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This medication is used alongside changes in diet and exercise in adults with obesity, or with overweight and a weight-related health condition

In the STEP obesity trials, which enrolled patients without diabetes, similar blood pressure benefits emerged alongside weight loss