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21 Aiming for the general recommendations (around 25 grams/day for women, 38 grams/day for men) is a good starting point, adjusting based on individual tolerance

Overall, more critical nodes are utilised by GLP-1 suggesting more effective communication between the G protein and the peptide-binding sites, relative to the other peptides, which is consistent with a greater allosteric influence of the G protein on GLP-1 affinity

doi: 10.1093/brain/awaa262

L-carnitine is one such supplement that plays a key role in energy production, fat metabolism, and recovery, and I have used l-carnitine supplements for years to support my performance and goals

Good food sources of MUFAs and PUFAs include nuts, seeds, avocados, and plant-based oils (e.g., olive oil, canola oil, avocado oil)