Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Yield: 4 ramekins or 6 muffin cups 1x Category: Main Method: Baking Cuisine: Vegetarian Diet: Vegetarian Ingredients 1 cup cooked lentils (green or brown, drained well) cup ricotta or cottage cheese cup shredded mozzarella or parmesan 1 small grated carrot small zucchini, grated and squeezed dry 1 egg (or flax egg for vegan version) Salt, pepper, garlic powder, thyme (to taste) Instructions 1
Carnitine is a non-essential amino acid that helps to maintain overall good health by facilitating the transfer of fatty acid groups into the mitochondrial membrane for cellular energy production.*
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It helps you feel fuller and more satisfied for longer by slowing the process of food leaving your stomach after youve eaten and regulating the nerves that control energy expenditure and food preference
Many patients start on a low dosage and gradually increase it
Ann Intern Med 2012;156:2736 [DOI] [PubMed] [Google Scholar] 13.Shah BR, Hux JE, Laupacis A, Zinman B, van Walraven C
