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and cognitive performance research linked to GH-axis function and IGF-1 effects on neuronal health

May 2013;24(3):592-593

Supports endurance and overall performance

Creatine monohydrate at standard doses (3-5 grams daily) rarely causes GI issues in healthy individuals

To avoid a possible effect of food and water intake and physical activity, the meal plan and total daily fluid intake as well as physical activeness were kept constant during the study and the patients received a dietary advice with provided by a renal dietitian before the study commenced

Which form (and whether either is right for you) is decided with your provider based on your goals and health history not something to guess at from a forum