Eat a meal and drink plenty of water before your injection to stay nourished and hydrated, which can help prevent lightheadedness and support absorption
Injection to a nerve may cause some amount of pain initially but at tolerable levels
In short, if you experience worse tingling after B12 injections, it might result from the B12 deficiency itself, rather than the treatment or injections
That being said, taking the supplements when you dont need them may cause side effects like: nausea vomiting feeling tired headaches diarrhea tingling or numbness Serious side effects of the shot are rare, but may include: If you notice any side effects of the pill or shot, call your doc right away
The study followed 283 participants over age 65 with confirmed B12 deficiency
Oral Supplements Taking vitamin B12 tablets or capsules is one of the simplest ways to replenish your levels